If you need to talk, the 988 Lifeline is here.

Womanon phone with 988

The 988 Lifeline provides you judgment-free care. Connecting with someone can help save your life.

The 988 Suicide and Crisis Lifeline is a free, confidential resource available 24/7 for individuals in emotional distress or crisis. Similar to how 911 serves as an emergency number for physical crises, calling, texting, or chatting with 988 connects you with trained counselors who provide immediate support for mental health challenges. Whether you are in crisis, worried about a loved one, or seeking mental health resources, the lifeline is here to help you navigate your situation. Remember, you are not alone, and help is just a call away.

https://988lifeline.org/

How do I know if it's appropriate to reach out to 988 or 911?

Use this handy card developed by the Ohio Department of Mental Health and Addicition Services to help determine whether to contact 988 or 911. Both services are here to support you, but understanding when to reach out to each can help ensure you receive the most appropriate care. You will not be turned away by either service, so don’t hesitate to reach out for help.

Mental Health and Addiction Emergency or Crisis Card